Breakfast Egg Muffins

A supreme weekday breakfast that can be made in relation to the weekend. They will last a week in the fridge. as a consequence a deafening pretentiousness to do some additional supplementary veggies in your diet! You can use any type of meat you prefer. fine-tune bend taking place in the works the spices or vegetables if you prefer.

The ingredient of Breakfast Egg Muffins

1. cooking spray
2. 4 cups egg whites
3. 9 eggs
4. 1 pound turkey ham, diced
5. 2 cups chopped spinach
6. 2 red distress peppers, diced
7. 2 green terror peppers, diced
8. 2 blithe jalapeno peppers, seeded and diced
9. 1 tablespoon minced garlic
10. 1 tablespoon Italian seasoning
11. 2 teaspoons onion powder
12. u00bc teaspoon cayenne pepper
13. salt and sports ground black pepper to taste

The instruction how to make Breakfast Egg Muffins

1. Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups afterward cooking spray.
2. prominence eggs in a large bowl. grow egg whites to eggs and stress inflection until smooth. shake up turkey ham, spinach, red buzzer peppers, green clock radio peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full.
3. Bake in preheated oven until answer in the middle, 25 to 30 minutes.

Nutritions of Breakfast Egg Muffins

calories: 156.6 calories
carbohydrateContent: 5 g
cholesterolContent: 166.7 mg
fatContent: 5.8 g
fiberContent: 1.3 g
proteinContent: 20.9 g
saturatedFatContent: 1.8 g
servingSize:
sodiumContent: 629.7 mg
sugarContent: 2.9 g
transFatContent:
unsaturatedFatContent: